Yoga is a traditional therapeutic practice that helps rejuvenate your mind, body, and soul. If peace of mind and good health is your priority, experience the magic of yoga asanas at Rakkh, one of the leading yoga retreat resorts in Dharamshala. Our yoga professionals have an in-depth knowledge of yoga asanas that help improve your overall health. Continuing on the subject, this blog covers a few yoga asanas you must try during your next yoga retreat. Take a look.
1. Supta Baddha Konasana – Cobbler Pose
Supta Baddha Konasana or reclined bound angle pose is one of the best yoga asanas to start and end of your yoga retreat session. It stretches your hip, heart, and chest muscles and provides a sense of deep relaxation. It is a basic pose that anyone can try. You can practice this asana with a cushion underneath the back of your heart, and maybe even some blocks to support your knees. Hang out in this pose for a few minutes and feel how nourishing it is.
2. Adho Mukha Svanasana – Resting Pose
The Adho Mukha Svanasana or classic resting pose is the easiest asana that anyone can try. It has many benefits. It strengthens the muscles of the chest, stretches the muscles of the legs and shoulders, lengthens the spine, builds strength, and rejuvenates the entire body. It also improves the body immune system, digestion, and blood flow.
3. Kapotasana – Pigeon Pose
Another asana you must practice in your next yoga retreat is Kapotasana. The asana looks as graceful as a pigeon bird. Like other asanas, it also has several benefits. With this asana, you may experience more energy in your spine. It strengthens the joints and muscles of your legs, balances the blood pressure, helps to reduce stiffness in the back and hips and the effects of chronic diseases.
4. Balasana – Child Pose
Another must try yoga asana is Balasana, an asana that resembles the child position. It is a resting pose that provides physical, mental and emotional relief. It mainly focuses on the thighs and helps to alleviate back, neck, shoulder, and hip strain. When performed with a full gravitational pull, you can notice a great sense of mental and emotional peace. It can be practiced whenever you need to relax, either in the midst of your workout or afterward.
Backbends are energizing poses which you can perform in a number of ways such as gentle twists, cat cow variations, and side bends. The backbends are performed to energize and stretch the whole front line of the body including thighs, stomach, side body, and the throat. You must try this asana to feel vibrant and alive.
If you are planning a trip to Dharamshala in search of a refreshing experience, stay at Rakkh, a premium yoga retreat resort in Himachal Pradesh. Choose from a selection of yoga retreat options including Ayurveda, sport, or detox, for enhanced health and fitness. Experience different yoga asanas, from Pranayama to Kapotasana and everything in between. To book your stay at Rakkh yoga retreat resort, simply call +91-88004-09567 or write to us at firstname.lastname@example.org.