Although designed to be an escape from stress, vacations are not always stress-free. The planning and booking part could leave you exhausted. Getting a spa treatment on vacation could be an awesome way to de-stress yourself and feel rejuvenated. Of the different types of treatments, choosing the one that benefits your body the most is not easy and especially when you don’t know a lot about spa therapies and treatments. In this blog post, we present a guide to different types of spa treatments. Have a look.
1. Ayurvedic Massage
Ayurvedic massage is related to a healthy mind and spirit, so every session is personalized in terms of oils, techniques, and movements for every individual. The therapist focuses on pressure points during the Ayurvedic massage. It is great for the cleansing of the body, detoxification, improving overall well-being and strength of the immune system.
2. Swedish Massage
If you are going for a spa treatment for the first time or don’t get massage regularly, opt for a Swedish spa treatment. You can ask the therapist to be slow and gentle or bracing and vigorous. A Swedish massage is for those who want to feel relaxed after 50-60 minutes of the session. The masseur kneads the muscles, applies light pressure with knuckles and fingertips and goes for broad strokes in Swedish massage.
Aromatherapy is done with essential oils derived from plant material. It involves classic massage techniques focusing on kneading and long strokes, and it is fantastic for deep relaxation and stress relief. The masseur will ask you to choose an oil depending on your need such as cleansing, decongesting, calming or energizing.
4. Sparkling Back Massage
Back massages are great, especially given the current dynamic where most of our time is spent sitting at our work. Back massage relieves muscle tension and improves blood circulation. It also reduces the pain that sits up along the back because of sitting in the same position for long work hours.
5. Deep Tissue Massage
If you are experiencing chronic muscle pain and tension or you’re seeking recovery from an injury, Deep Tissue Massage is the therapy for you on your luxury spa break. The massage therapist exerts pressure directly on the affected area with their fingertips, elbows, hands, or forearms. It helps in lowering high blood pressure and increasing joint mobility.
A spa treatment during vacation gives you a chance to undo all the physical and mental damage caused to the body because of hectic lifestyle and stress. The exclusive spa at Rakkh is designed to help guests destress and unwind during their stay at our resort. We are proud to have one of the best spa resort in Dharamshala that is run by a team of talented therapist. To book your spa vacation at Dharamshala resort, feel free to call at 0124-4908-616 or 91 8800409567 or just fill out our contact form.