Spa treatments are one of the best ways to deal with stress. A spa treatment helps in lowering blood pressure levels and relieving different body pains, including headache and backache. From complete body massages to different types of spa treatments, there are a number of spa treatments available, nowadays. That being said, whether you are planning to travel or book a weekend spa treatment near you, knowing the common myths of spa treatments is important. For instance, if you are planning to visit Dharamshala, instead of booking a massage at an independent spa treatment center, book a stay at a spa resort, such as Rakkh. Continuing the discussion, in this blog, we debunk four myths about spa treatments.
Myth 1: “All massages are the same”
Massages can be classified into three broad categories: spa massages, therapeutic massages, and sports massages. Sports massages are ideal for bodybuilders and athletes as they help relieve muscle strain and stiffness. Therapeutic messages, on the other hand, focus on the treatment of a specific injury. Lastly, spa massages not only relieve stress and muscle stiffness but also help flush the toxins in your body and regulate blood pressure.
Myth 2: “Massages are only to unwind”
No. Although regular spa treatments help you unwind, different massages have different effects on the body. Spa massages help relieve headache, reduce soreness and stiffness in muscles, promote injury rehabilitation, and lower blood pressure.
Myth 3: “Massage is inadvisable during pregnancy”
Contrary to common notion, prenatal massages help relieve leg cramps, backaches, headaches, and swelling. In addition, spa treatments can also be beneficial for the fetus, as they also help reduce stress.
Myth 4: “Drinking water after a massage is important”
No. After a spa massage, it is not important or necessary to have water. Different massages use different techniques, focusing on different muscles and body parts, with a common aim to relieve and reduce stress. Drinking water does not promote or increase the effects of a spa massage.
Looking for a Spa Resort in Dharamshala? Look No More!
Spa treatments not only relieve stress, they also promote a healthy lifestyle. Rakkh Resort is a premium spa resort in Dharamshala that has a team of trained and experienced masseuses. Our resort also offers yoga sessions and a number of exciting activities, such as mountain biking, paragliding, wall climbing, and a lot more. To book your stay, simply call + 91 8800409567 or fill out our contact form and we will get back to you, shortly.