Yoga @ Rakkh Resort
Yoga is not just a form of exercise, it is a way of living that lets you escape the chaotic city life and rejuvenate your mind, body, and soul. If peace of mind and good health is your priority, experience the magic of this age-old practice at Rakkh, one of the most popular yoga retreat resorts in India. Rakkh, a meditation resort in Himachal, offers 45-minute yoga sessions on a terrace, overlooking lush green mountains and beautiful valleys. The yoga sessions at Rakkh are open to everyone and are perfect for beginners who want to energise and strengthen their mind and body. The class gently flows through various asanas (postures) that help align your vital chakras, replenishing your reservoirs and making you feel brand new.
Watch Yoga Session @ Rakkh Resort
Benefits of Yoga
Yoga is one of the best remedies to cope stress and cultivate mindfulness by shifting your awareness to thoughts, sensations, and emotions.
Back Pain Treatment
Back pain is a common problem among people who spend hours working in the same posture. Yoga is not only beneficial in getting rid of temporary back pain, but can also effectively treat chronic back pains after a few month of practice.
In today’s time when stress has taken a toll on people’s fertility, yoga works as a mean to decreasing stress and increasing their chances of conceiving.
On a physical level yoga plays a key role in improving body’s flexibility, strength, balance, and endurance. It is also a good means of exercise to lose weight without exerting pressure on your body.
Regular practice of yoga improves heart health, thereby reducing the risk of heart diseases.
Learn Yoga from Seasoned Professionals
Rakkh, a yoga resort in India, employs professional yoga instructors who are trained to teach yoga based on your body’s specific needs. Yoga mats are provided at the resort, so all you need to do is dress in comfortable clothes and we will guide the rest of the way. That said, please note that the yoga sessions at Rakkh are conducted on-demand. So, if you are planning to travel to Himachal, don’t forget to book yoga sessions at Rakkh.